Meet & Greet Meditation

VIDEO BY JEFF SIEGEL, OF JEFFSIEGELWELLNESS.COM

Meet your body exactly as it is. Greet your feelings with open arms. A 5min practice of allowing and accepting your feelings.

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Jeff is a health, wellness, & lifestyle coach, helping people upgrade their body, take care of their mind, and show up to benefit the world. He holds a Masters in Buddhism from the University of Hong Kong and a Masters in Mind & Brain Education from Harvard University.

You can learn more about Jeff's journey through eating challenges JEFFSIEGELWELLNESS.COM and follow him on Instagram for the latest fitness, nutrition, and mindfulness practices.