Try These Barefoot Foot Drills for Stronger Feet
Danielle Gertner believes that strength is built from the ground up, which is why you will always find her training barefoot or in barefoot, minimalist shoes like Kinis Barefoot or Vivobarefoot.
How much control do you have over those toes?
Did you know that you have 26 bones, 33 joints (almost 1/3 of all the joints in your body), and 100 muscles, tendons, and ligaments in your feet?
Your feet play an incredible role in the overall functionality and stability of your body, so let's train them like we mean in!
Check out this foot and toe isolation drills with coach Danielle Gertner.
Start with rocking from your heels to your toes. How slow can you go?
Next, try driving your big toe into the ground and lift your other toes!
Now, reverse! Drive the big toe away from the ground and drive the rest of your toes into the ground.
Can you do it?
These drills are excellent to strengthen the neuro-muscular connection you have with your feet and increase overall mobility, flexibility, and functionality of the very thing that helps so many of us live the lives we want to!
TRY THESE FOOT DRILLS
Driven to inspire people everywhere to take ownership over their lives and live with unparalleled radical confidence, in 2016, Danielle Gertner founded Gertner Grind, a platform that challenges the mainstream approach to wellness and inspires people to see the world as their gym.
Danielle learned early on that physical fitness was only a small piece of the puzzle when it came to holistic health, happiness, fulfillment and success and so she began her journey into the world of self-mastery, radical confidence and habit and mindset transformation.
Today, she serves her clients as an Ownership coach - utilizing tools like neuro-linguistic programming to teach people the blueprint to taking ownership over their lives through her online programs and courses, workshops, and retreats.
Danielle believes that in order to live the life you have always imagined for yourself, you need to do only one thing - own your sh*t, loud and proud!