Try This 20-Min Barefoot Workout To Get More Grounded
Danielle Gertner believes that strength is built from the ground up, which is why you will always find her training barefoot or in barefoot, minimalist shoes like Kinis Barefoot or Vivobarefoot.
Try this barefoot bodyweight workout and get a taste of what it feels like to connect to the ground beneath you!
4 Exercises - click to watch the demo
40 seconds of work, 20 seconds of rest. Shoot for 3-6 rounds, depending on time and your level
Driven to inspire people everywhere to take ownership over their lives and live with unparalleled radical confidence, in 2016, Danielle Gertner founded Gertner Grind, a platform that challenges the mainstream approach to wellness and inspires people to see the world as their gym.
Danielle learned early on that physical fitness was only a small piece of the puzzle when it came to holistic health, happiness, fulfillment and success and so she began her journey into the world of self-mastery, radical confidence and habit and mindset transformation.
Today, she serves her clients as an Ownership coach - utilizing tools like neuro-linguistic programming to teach people the blueprint to taking ownership over their lives through her online programs and courses, workshops, and retreats.
Danielle believes that in order to live the life you have always imagined for yourself, you need to do only one thing - own your sh*t, loud and proud!